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+Current researches have highlighted exactly how synchronization between different elements of the circadian system is essential for metabolic health and wellness. Organs such as the liver-- which plays a significant function in metabolism-- are straight influenced by body clocks via signals from both the mind's master clock (situated in an area called the suprachiasmatic core) and feeding-fasting cycles. When these signals are out-of-sync as a result of erratic lifestyle patterns such as irregular meal times or resting schedules irregular with natural light-dark cycles
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