diff --git a/Weight-loss-Inspiration-Tips-to-Keep-You-Going.md b/Weight-loss-Inspiration-Tips-to-Keep-You-Going.md
new file mode 100644
index 0000000..fb0a1a2
--- /dev/null
+++ b/Weight-loss-Inspiration-Tips-to-Keep-You-Going.md
@@ -0,0 +1 @@
+At its core, calorie counting is rooted in the power equilibrium formula
\ No newline at end of file