Kendall McFarland
kendallmcfarla
- http://oldweirdherald.com/news/to_lose_weight_anabolic_or_catabolic.html
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I’m a big fan of circuit training – it’s an efficient way to combine cardio and strength training into a single workout. Circuit training keeps your heart rate elevated while building muscle endurance.
- Joined on Mar 26, 2025
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