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<br>Gut bacteria play a vital role in nutrient absorption. |
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<br>Avoid sugar-heavy meals that damage microbiome balance. |
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<br>Stress and [visit PrimeBiome official site](https://www.palestinebusinesspress.com/article/809175593-primebiome-the-doctor-endorsed-skin-gut-gummies-backed-by-science-for-women) [poor rest](https://www.reddit.com/r/howto/search?q=poor%20rest) negatively affect your gut. |
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<br>Small changes in diet can lead to [lasting benefits](https://www.deer-digest.com/?s=lasting%20benefits). |
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