diff --git a/What-is-a-Ketogenic-Diet-and-how-do-you-Follow-It%3F.md b/What-is-a-Ketogenic-Diet-and-how-do-you-Follow-It%3F.md new file mode 100644 index 0000000..0f02540 --- /dev/null +++ b/What-is-a-Ketogenic-Diet-and-how-do-you-Follow-It%3F.md @@ -0,0 +1,7 @@ +
Over the last several decades, we have seen a rise in the popularity of low-carbohydrate diets. These diets have ranged from just low-carb diets to ketogenic diets to even zero carb diets (e.g., The Carnivore Diet). These dietary approaches have become popular due to their effectiveness in inducing rapid weight loss due to substantial changes in eating habits and rapid water weight loss that occurs with severe carbohydrate restriction. Despite the rise in popularity, very few people understand these diets. ● What is a Ketogenic Diet? ● Are Ketogenic Diets Better for Weight Loss Than Other Diets? ● How do I Follow a Ketogenic Diet? This article will cover the fundamental science behind a ketogenic diet, how to follow it, and how to view ketogenic diets in the broader dietary landscape. If you are interested in learning more about navigating the large, often-confusing world of diets, check out the NASM Nutrition Certification and other nutrition courses like it. What is a Ketogenic Diet?
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A ketogenic diet is any diet that causes your body to enter a state of ketosis. Ketosis occurs when your body starts relying heavily on oxidative metabolism and produces acetyl-CoA. Eventually the body converts the acetyl-CoA into "ketones", which complete the "ketogenesis" process in the liver. A ketogenic diet taps into this process for weight loss. To wrap our minds a little further around this definition, let's reverse engineer the ketogenic diet by take a short trip into Biochemistry Town. Don’t worry, it isn’t a difficult journey, but it is an important one. Your body has three main ways of producing energy in the form of ATP. The details of these are not super important, just the high level few. The phosphagen system provides energy for a very short duration, very fast activity. 10 seconds of maximal effort work. After that, your phosphagen system is pretty toast until it recovers.
[webmd.com](https://www.webmd.com/vitamins/ai/ingredientmono-1569/beta-hydroxybutyrate-bhb) + +
The primary fuel source for this system is creatine phosphate, which your body naturally produces, and which you can increase stores by taking creatine supplements. 20-50% of your body's resting metabolic needs. The glycolytic system uses glucose (a form of carbohydrate) to make ATP. The glucose used in glycolysis can have two fates. First, Supraketo Weight Loss Formula it can get turned into lactate and exported out of your muscle cells and into your blood. It can also continue into the oxidative system by turning into a molecule called acetyl-CoA and then going through the Kreb's Cycle. Lastly, we have the oxidative system. This system can utilize carbohydrates (as discussed above), fatty acids, or protein to produce energy. It does so by the body converting them into acetyl-CoA first. Your body makes energy in three ways. One way, the oxidative system, utilizes a molecule called acetyl-CoA to do a lot of the work. That is the "starter" to oxidative metabolism. When your body starts relying very heavily on oxidative metabolism, you start producing a lot of acetyl-CoA.
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When you start relying on it very heavily, you begin to accumulate acetyl-CoA. At some point, Supraketo Weight Loss Formula your body starts turning those into a different molecule called ketone bodies, which we colloquially call "ketones." This process of turning things like fatty acids into ketone bodies is called "ketogenesis," and interestingly only occurs in the liver. These ketone bodies then get packaged up by your liver and [Supraketo Official Site](https://ss13.fun/wiki/index.php?title=The_Extraordinary_Keto_Devour_Orchestrate:_Your_All-in-One_Coordinate_To_Weight_Hardship_And_Health) sent out into the bloodstream, where the rest of your body can use them for fuel. We can return from Biochemistry Town and return to the real world and [Supraketo](http://www.xn--vf4b15l12a6a.net/sejongzio/bbs/board.php?bo_table=_guest&wr_id=144073) explore a few things about the ketogenic diet. The first place to start is to go back in time a bit. The brain's metabolism is slightly different from the rest of the body in that it relies much more heavily on glucose metabolism than the rest of the body. While skeletal muscle depends quite heavily on fatty acid at rest, the brain depends quite heavily on glucose metabolism.
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