diff --git a/Sumatra-Slim-Belly-Tonic%3A-A-Holistic-Strategy-to-Wellness.md b/Sumatra-Slim-Belly-Tonic%3A-A-Holistic-Strategy-to-Wellness.md
new file mode 100644
index 0000000..6b25a58
--- /dev/null
+++ b/Sumatra-Slim-Belly-Tonic%3A-A-Holistic-Strategy-to-Wellness.md
@@ -0,0 +1 @@
+The foundation of structure sustainable health and wellness routines begins with our diet plan. The proverb "you are what you consume" holds more fact than we may understand. Integrating a variety of nutrient-dense foods into our meals can change our bodies and  buy sumatra slim belly tonic minds from the within out. This doesn't imply starting a limiting diet that seems like a punishment
\ No newline at end of file