Add 'The Advantages of Intermittent Fasting for Weight Loss and Wellness'

The-Advantages-of-Intermittent-Fasting-for-Weight-Loss-and-Wellness.md

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+<br>However, the journey to fat loss is not totally physical. The mental element of weight management usually determines the sustainability of any kind of changes you make. [Creating](https://www.cbsnews.com/search/?q=Creating) a favorable partnership with food and exercise, as well as establishing practical objectives, can assist you stay on track. Mindfulness techniques such as meditation and journaling can be effective devices in keeping motivation and focus. In addition, tracking progress via applications or journals can offer a sense of achievement and accountability. By attending to emotional triggers and stressors that bring about undesirable consuming routines, you can produce a healthier way of life that supports long-lasting weight administration.<br>
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