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In addition, current research studies have highlighted just how synchronization between various components of the circadian system is essential for metabolic health. Organs such as the liver-- which plays a substantial role in metabolism-- are directly influenced by body clocks with signals from both the brain's master clock (situated in an area called the suprachiasmatic center) and feeding-fasting cycles. When these signals are out-of-sync due to irregular lifestyle patterns such as irregular meal times or resting timetables inconsistent with all-natural light-dark cycles