From 06bcd1a91fc90883a7220f65f67969038df3814f Mon Sep 17 00:00:00 2001 From: Angeline Hurt Date: Thu, 13 Feb 2025 02:27:51 +0800 Subject: [PATCH] Add 'The Science Behind Circadian Rhythm Guideline' --- The-Science-Behind-Circadian-Rhythm-Guideline.md | 3 +++ 1 file changed, 3 insertions(+) create mode 100644 The-Science-Behind-Circadian-Rhythm-Guideline.md diff --git a/The-Science-Behind-Circadian-Rhythm-Guideline.md b/The-Science-Behind-Circadian-Rhythm-Guideline.md new file mode 100644 index 0000000..2fb3b35 --- /dev/null +++ b/The-Science-Behind-Circadian-Rhythm-Guideline.md @@ -0,0 +1,3 @@ +One more natural energy booster to take into consideration is remaining hydrated. Dehydration can result in sensations of exhaustion and sluggishness, so it's vital to drink lots of water throughout the day to keep your power degrees up. Start your day by consuming a glass of water as quickly as you awaken to rehydrate your body after a night of sleep. Throughout the day, objective to drink a minimum of eight glasses of water to stay correctly moisturized. If you locate ordinary water boring, attempt adding some lemon or cucumber slices for a refreshing twist. You can also incorporate organic teas or instilled water for added flavor and hydration. By making hydration a top priority, you'll see an increase in your energy levels and total wellness. + +Equally essential are fiber-rich vegetables and fruits which serve as the body's natural detoxifiers. Foods high in fiber like broccoli, leafy berries, greens, and apples maintain you fuller much longer while aiding food digestion-- a crucial part in maintaining a stable metabolic price. Visualize beginning your day with a smoothie dish loaded with spinach, avocado for healthy fats, topped with chia seeds for that added fiber kick \ No newline at end of file