diff --git a/Your-All-in-one-Body-Recomposition-Toolbox.md b/Your-All-in-one-Body-Recomposition-Toolbox.md
new file mode 100644
index 0000000..b2034c7
--- /dev/null
+++ b/Your-All-in-one-Body-Recomposition-Toolbox.md
@@ -0,0 +1 @@
+[reference.com](https://www.reference.com/science-technology/difference-between-amylose-amylopectin-glycogen-3fa97b673ba52385?ad=dirN&qo=paaIndex&o=740005&origq=saved+glycogen)<br>This speedy water storage makes some people really feel stiff and tight, resulting in decreased performance. The only means to find out if the carbohydrate loading works for you is to strive it - fastidiously! VitaNet &reg
\ No newline at end of file